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Helping You Take Control of Your Health so You Can Move Forward with Your Life

With disease running rampant in our society, I teach women to take control of their health using food as medicine and emotional healing techniques so that they can restore their health and energy.

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Download this FREE Quick Start Guide:  5 Easy Steps to Get You Started on Your Health Journey

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Life is too short to spend it
suffering from health problems.

It's frustrating (and sometimes infuriating) when health issues prevent you from living your life.
It's time for change. Your life was meant to be more.

Home: About Me
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About Kerstin

My name is Kerstin Ramstrom and I founded Carefully Healing because by late 2015, I had a myriad of health issues you may be able to relate to, including Hashimoto’s thyroiditis, debilitating brain fog, year-round nasal allergies, asthma, heart palpitations, hair loss, and several skin issues.  At the time, I lived in New York City and worked in a very stressful office environment.  When I found The Medical Medium®’s information, it was the first time many of my symptoms and previous diagnoses made sense.  While I had initially expected this quest for healing to just involve healthier eating, it has impacted nearly every aspect of my life - I left the career that was making me listless and unhappy to pursue my passion for health and now I live in Florida in a much healthier environment overall.  As a result, I am excited to be able to use my knowledge, experiences and training to help you design your own health journey.

I am certified as an Integrative Nutrition Health Coaching Practitioner and a Certified Emotion Code® Practitioner.  I have also earned a Certificate in Plant-Based Nutrition from Cornell University and have completed Fundamentals of Raw Cuisine, Level 1 with Matthew Kenney/PlantLab.  

Disclosure:  Carefully Healing and its Health Coaches and Emotion Code® Practitioners encourage clients to continue to be treated by their healthcare professionals, including but not limited to, a medical doctor. Health Coaches and Emotion Code® Practitioners do not act in the capacity of a doctor, nurse, licensed nutritionist or dietician, psychologist, or any other licensed or registered professional.  Health Coaches and Emotion Code® Practitioners do not provide healthcare or medical nutrition advice, and they do not diagnose, cure, or treat in any manner whatsoever any disease, condition, or other mental or physical ailment of the human body.

Questions?  I'm here for you.

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