Crate of Fresh Fruit

Helping You Take Control of Your Health so You Can Move Forward with Your Life

With disease running rampant in our society, I teach women to take control of their health using food as medicine and emotional healing techniques so that they can restore their health and energy.


Ready to Get Started Right Now?

Download this FREE Quick Start Guide:  5 Easy Steps to Get You Started on Your Health Journey

This is the perfect way to get started if you're brand new to your journey and it will help you learn some of the basics so that when you schedule a session with me, you'll get more out of it because you'll already have mastered the basics!

Woman in Pain

Life is too short to spend it
suffering from health problems.

It's frustrating (and sometimes infuriating) when health issues prevent you from living your life.
It's time for change. Your life was meant to be more.


About Kerstin

My name is Kerstin Ramstrom and I founded Carefully Healing because by late 2015, I had a myriad of health issues you may be able to relate to, including Hashimoto’s thyroiditis, debilitating brain fog, year-round nasal allergies, asthma, heart palpitations, hair loss, and several skin issues.  At the time, I lived in New York City and worked in a very stressful office environment.  When I found The Medical Medium®’s information, it was the first time many of my symptoms and previous diagnoses made sense.  While I had initially expected this quest for healing to just involve healthier eating, it has impacted nearly every aspect of my life - I left the career that was making me listless and unhappy to pursue my passion for health and now I live in Florida in a much healthier environment overall.  As a result, I am excited to be able to use my knowledge, experiences and training to help you design your own health journey.

I am certified as an Integrative Nutrition Health Coach and a Certified Emotion Code® Practitioner.  I have also earned a Certificate in Plant-Based Nutrition from Cornell University and have completed Fundamentals of Raw Cuisine, Level 1 with Matthew Kenney/PlantLab.  

Disclosure:  Carefully Healing and its Health Coaches and Emotion Code® Practitioners encourage clients to continue to be treated by their healthcare professionals, including but not limited to, a medical doctor. Health Coaches and Emotion Code® Practitioners do not act in the capacity of a doctor, nurse, licensed nutritionist or dietician, psychologist, or any other licensed or registered professional.  Health Coaches and Emotion Code® Practitioners do not provide healthcare or medical nutrition advice, and they do not diagnose, cure, or treat in any manner whatsoever any disease, condition, or other mental or physical ailment of the human body.

Fun Cycle

Working Together is as Easy as 1-2-3!

Never worked with a health coach before?  Wondering how this works?  It's easy, here's what to expect:

  1. Click the Book Now button below to schedule session.

  2. Complete the forms that will arrive in your email within a few hours. 

  3. During your session, we will focus on you and your biggest priorities for your health.



Image by Dan Gold
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Health Coaching
Initial Consultation  
(75-min initial + 15-min follow-up)

New Clients

Before our initial 75-minute session, you will complete and submit a detailed health history form, which will be emailed to you upon booking your appointment.  During our first session, together, we will review your health history and priorities to develop an action plan of food and lifestyle choices to better support your overall health based on your goals.  At the 15-minute follow-up appointment (approx. 1-2 weeks after the initial session), we will have the opportunity to discuss any questions that have come up and make tweaks and adjustments to your plan.  

Health Coaching
Follow-Up Session 
(60 mins)

Returning Clients

First, we will review your progress and any updates to your health history. Then we will discuss what areas you would like to focus on next and explore approaches for continued advancement.  

Emotion Code® Session        (60 mins)

New and Returning Clients

We will work together to unblock emotions which can help ease health issues, relationship challenges, and other emotional baggage, using this gentle, energy-releasing technique.  

Questions?  I'm here for you.

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