Kerstin RamstromNov 12, 20221 minSpinach Artichoke CasseroleThere's just nothing like a warm gooey casserole on Thanksgiving and this dish has always been one of my favorites. So when I started...
Kerstin RamstromSep 24, 20222 minNew England-Style ChowderGrowing up in New England, clam chowder was always a summer staple in my family. When I stopped eating dairy and most animal products, I...
Kerstin RamstromJun 9, 202211 minHealthy Travel Tips while Following a Medical Medium® LifestyleSummer is nearly here and for many people, that means travel! Whether it's a day trip, a week's vacation, or a longer trip while the...
Kerstin RamstromMar 14, 20225 min5 Ways to Protect Yourself OnlineLearn 5 easy ways to protect yourself online, to safeguard your accounts and your key personal information.
Kerstin RamstromNov 7, 20219 minQuest for the Best - Holiday Gift Guide 2021Looking for gift ideas for loved ones, friends, or even yourself to complement your healthy lifestyle?
Kerstin RamstromOct 6, 20216 minRadiation: How to Protect Yourself and Your Family from this Invisible TriggerOver the years, you may have heard to be careful of the radiation from scanners at the airport, or to stand away from the microwave oven...
Kerstin RamstromJul 31, 20214 minSunscreen: What You Need to Know Before You BuyHave you ever tried to buy a safe, ‘all natural’ sunscreen to only find out later than it was full of harmful chemicals?